Learn to say NO

Do you find yourself saying "yes" when you really want to say "no"? Whether it's taking on extra work, agreeing to commitments you don't have time for, or constantly putting other people's needs ahead of your own, many of us struggle with setting healthy boundaries.

In this episode, we explore the importance of learning to say no and why it may be one of the most powerful skills you can develop. We discuss the hidden costs of people-pleasing, the impact of overcommitting on your mental health and wellbeing, and how setting clear boundaries can lead to greater confidence, stronger relationships, and a more intentional life.

You'll also learn practical ways to say no without feeling guilty, how to protect your time and energy, and why every meaningful "yes" requires a thoughtful "no."

If you've ever felt overwhelmed, burnt out, or stretched too thin, this conversation will help you reclaim control of your time and focus on what truly matters.

Sharing More Than The Sheets is a podcast show to help couples make better financial decisions so that they can focus on the things that they love. We cover financial topics such as budgeting and investing as well as fitness and lifestyle topics such as raising children and staying fit and healthy.

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All information contained in this podcast is general in nature and does not consider your individual circumstances. You should consider the appropriateness of this information with regards to your individual objectives, financial situation and needs.

Music by John Bartmann https://johnbartmann.com

Sharing More Than The Sheets is for educational purposes only. It is not intended as a substitute for professional financial, tax or legal advice. Any advice is general financial advice only which does not take into account your objectives, financial situation or needs. Because of that, you should consider if the advice is appropriate to you and your needs, before acting on the information. Past performance of financial products is no assurance of future performance. If you do choose to buy a financial product read the product disclosure statement and obtain appropriate financial advice tailored to your needs. While we do our best to provide accurate information, we accept no responsibility for any inaccuracies that may be communicated in this podcast. Michael Khouri is an Authorised Representative and Wealthness Pty Ltd ACN 613 313 250 t/a Better Financial Planning Australia is a Corporate Authorised Representative of Infocus Securities Australia Pty Ltd ABN 47 097 797 049 AFSL Licence No. 236523.